Matryoshka | ماتريوشكا - تخطي عالم الهلع والتوتر

journey into the worlds of the unknown, diffrent topics

Matryoshka

About episode

نستعير حلقة من بودكاست «إياب» نمارس فيها تمرين «٤-٧-٨» وهو تمرين تنفس مفيد في حالات الهلع والتوتر والقلق الشديدين لتهدئة العقل بشكل فعال وسريع. يصحبك «إياب» في رحلة عودة إلى الذات. نسعى أن تمنحك هذه التجربة الصوتية شعوراً بوجود مدربة اليوغا برفقتك في المكان الذي تختاره.  استمعوا لبودكاست إياب من هنا. صفحات صوت على وسائل التواصل الاجتماعي: تويتر: twitter.com/sowt إنستجرام: instagram.com/sowtpodcasts فيسبوك: facebook.com/SowtPodcasts للانضمام إلى عضويّة صوت بلس https://sow.tl/PlusApple Hosted on Acast. See acast.com/privacy for more information.

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